Dieting is a practice that’s been around for centuries. It’s basically the act of altering one’s diet in such a way that weight-loss is unavoidable. There are so many dieting methods and techniques around today. Some of which are common sense and take your total health into consideration and others are simply complete nonsense and must be avoided. One dieting method to come about that’s showing to be quite popular is one that includes utilizing cannabidiol, otherwise understood as CBD for weight loss. On the surface it doesn’t sound very impressive but the results and science say otherwise.
We now live in an age where being over weight is an epidemic. The United States is among the ‘fattest’ and unhealthiest nations in the developing world, in spite of the incredible amount of money invested in health care and wellness education. Lack of exercise and poor diet are the biggest culprits, although our reliance on prescription medications doesn’t really help either.
On the plus side, there is an real desire by most of populace to slim down, which is why the weight loss industry is at an impressive $66 billion. This, added to the fact that fewer people are actually dieting and more are gaining unwanted weight, tells us a few things: One, weight loss supplements are basically inadequate; 2, they are really, very expensive; and 3, people have a hard time sticking to a diet or exercise routine.
The inconsistency of the weight loss “industry” is probably more questionable and less regulated than the existing state of the cannabis market. Google ‘weight loss rip-offs,’ for example, and you get a massive 5.76 million search engine results. There have been some shocking scams throughout the years, consisting of weight loss tablets (consisting of toxins such as arsenic), ‘Vision-Dieter Glasses,’ and vibration machines. The scariest part is, that’s just a few of the thousands over the years.
So, can CBD suppress your hunger? Protect your heart and brain? Reduce stress and anxiety? Testimonials for these and other health benefits has actually produced a huge rise in popularity and massive demand for CBD oil items.
You’ll hear a lot about how it helps with a number of conditions but not so much about CBD for weight loss or appetite suppression. Does that mean CBD isn’t a good choice for weight loss? Keep reading to find out.
What Is CBD?
Before we learn how utilizing CBD can assist with weight reduction, we’ll give you a little rundown as to what it actually is. CBD is one of the numerous active cannabinoids found in the cannabis plant most specifically hemp. Due to this fact the terms CBD is often used interchangeably with hemp oil. Over the past few years, comprehensive research studies have been done on this ingredient, including all the amazing health benefits that it can bring. CBD has actually been proven to assist with numerous ailments, including cancer, pain, reducing swelling and inflammation, reducing MS symptoms, reducing epileptic seizures, assisting with post-traumatic stress recovery, work as a weight-loss supplement, balancing blood sugar level levels as well as high blood pressure.
To quickly review, the endocannabinoid system (ECS) is a group of specialized fatty acid-based signaling chemicals (keys), their receptors (locks), and the metabolic enzymes that produce and break them down. These endocannabinoid chemical signals act upon comparable brain and immune cell receptors (CB1 and CB2) using the active compounds found in cannabis– cannabidiol (CBD), and 9-tetrahydrocannabinol (THC).
Unlike THC, CBD is a non-psychoactive phytocannabinoid that has anti-inflammatory, anxiolytic, anti-psychotic, antioxidant, anti-tumor, and anti-emetic properties. As far as natural products go it’s considered the best of the best, but, can it help people lose a few weight?
CBD As A Weight Loss Product
Keeping a healthy weight is the foundation of living a healthy lifestyle. Not only does it potentially help lower the threat of diabetes and strokes, but also with hypertension, and cardiovascular disease. Over the last several years, CBD oil has been looked into in numerous ways, including for its effectiveness as a weight-loss tool. Many find this difficult to believe due to the fact that they immediately associate cannabis with the “munchies” and, for that reason, CBD with increasing a person’s hunger. But, that’s not the case at all.
Tetrahydrocannabinol (THC) is another active ingredient in cannabis. It’s responsible for both the psychedelic feeling people experience after and the so-called munchies they might get too.
THC is associated with promoting hunger, so it’s clear that this cannabinoid can affect our metabolism, just not they way we want. Everybody understands that consuming THC can affect your metabolic process by increasing your hunger, causing you to eat everything in sight. This phenomenon is called the munchies. However THC is just one of many cannabinoids. There are over 100 various cannabinoids found in the cannabis plant. Most significantly, you have CBD, which is another well known cannabinoid but unlike THC, CBD is non-psychoactive and presents loads of therapeutic potential. As you can already see, THC and CBD are not the same at all. Does CBD have any effect on our metabolic process? As it turns out, it does, but in a manner that may shock you.
Why CBD Over THC?
CBD has the opposite impact of THC, it actually suppresses cravings. Another effective weight-loss benefit of CBD is that it increases the level of mitochondria found within your body, enabling the body to burn more calories. It’s likewise used in stimulating genes and proteins that break down fat cells and in reducing the amount of new fat cells that are created.
CBD As An Appetite Suppressant
Cannabinoids such as CBD deal with the body’s Endocannabinoid System (ECS), which has been said to be one of the most important physiological systems in the body. It organizes and mediates multiple crucial functions, including state of mind, sleep, and yes, appetite.
The 2 best-known cannabinoid receptors are CB1 and CB2, and it is now thought that the ECS is important in protecting homeostasis, a generalized term used to describe keeping the body in perfect balance.
This is why CBD can stimulating hunger in individuals in dire requirement of nutrition (such as cancer patients enduring chemotherapy), while at the same time reducing hunger in those who require to drop weight. The active compound assists in keeping the body in balance, so if you need weight gain it helps by making you feel hungry, but if you are overweight, it curbs your appetite considerably.
A 2012 study published in Psychopharmacology tested the effect of three cannabinoids; CBD, CBN, and CBG on the cravings of rats. The scientists discovered that only CBN increased the hunger of the rats, while CBG and CBD both reduced it.
One of the biggest weight loss properties that CBD has is its capability to promote and speed up a process called fat browning. Brown fat is a specific deposit of fat that can produce heat and increase the energy being used.
There are two types of fat in our bodies: white adipose tissue and brown fat. While babies have brown adipose tissue, it typically disappears as they age, so by the time we have matured, our bodies are almost totally made up of white fat. (This is unfortunate because brown adipose tissue helps you burn calories).
What this process does is that it alters white fatty tissue into brown fat. While white fatty tissue is responsible for preserving energy, brown fatty tissue burns energy. Rather than have an accumulation of white fatty tissue, CBD browns the tissue before burning it off. The reason the fat turns from white to brown is that it’s being cleaned of all its toxic substances. There’s no requirement for a buildup of white fatty tissue if there aren’t any toxins to shield the organs from.
CBD And The Metabolic Process
Research shows that CBD does undoubtedly have a direct impact on our metabolic process. During 2016, Korean scientists published a research study on the topic in the clinical journal Molecular and Cellular Biochemistry. After thoroughly keeping track of CBD and its impacts on immature fat cells, aka preadipocytes, amazingly, they found that the cannabinoid has not one, but three methods of how it effects fat browning.
Scientist not only discovered that CBD promotes the proteins and genes that play a function in increasing the breakdown of fat, it can increase the number and activity of mitochondria, amplifying the body’s power to burn calories. Remarkably enough, they found that CBD lowers the expression of proteins associated with producing brand-new fat cells within the body.
Many believe that white fat can increase the danger of diabetes, cardiovascular disease, and more, but brown fat, on the other hand, can potentially help with weight-loss by burning energy. As soon as the research study was complete, scientists agreed that CBD has the ability to cause “fat browning”, or simply put, turn white fat cells into brown fat cells.
The same study also stated CBD was able to do the following:
- Promote genes and proteins that increase the breakdown and oxidation of fat.
- Increase the activity and number of mitochondria. This increases the body’s ability to burn calories.
- Decrease the expression of proteins involved in fat cell generation also called, lipogenesis.
- These results originate from the capability of CBD to cause “fat browning”, that is, converting what is usually white-colored fat tissue (White apipose tissue or WAT) that saves energy to beige-colored fat tissue (Brown adipose tissue or BAT) that help burn it. Previous studies have revealed that boosting BAT in animals improves their glucose tolerance, making them more resilient against diabetes and numerous blood lipid problems.
How The ECS Impacts Metabolism, Obesity And Inflammation.
The endocannabinoid system (ECS) is what CBD communicates with in our body. In addition to receptors and signaling chemicals, the endocannabinoid system is comprised of metabolic enzymes. Research indicates that the ECS is directly connected to a number of metabolic functions, such as carrying nutrients and saving energy. It’s even been stated that the ECS is involved in directing levels of sensitivity to insulin.
Once again, we all know that cannabis, especially when you’re dealing with strains high in THC, affects metabolic processes because it increases our appetite, allowing us to consume more calories than normal. Our cravings aren’t the only things marijuana can affect. According to a research study performed in 2008, the ECS can also stimulate other areas of the body associated with metabolic processes, including skeletal muscles, the intestinal system, and the endocrine pancreas, to name a few.
The ECS does the exact same thing through 2 endogenous cannabinoids, which are anandamide and 2-AG (2-Arachidonoylglycerol). These 2 substances interface with the 2 kinds of receptors, the CB1 and CB2, that are found in numerous parts of the human body, which includes the digestion tract and brain.
CBD assists in metabolizing the compounds taken in from food throughout the food digestion process by prompting the 2 receptors. But, you never ever want to overstimulate the ECS as it can result in opposite of what you want. Over-stimulation can not just lead to abdominal weight problems, it can also lead to insulin resistance and even an increase of energy storage in your fat cells.
According to the Endocannabinoid Research Group, the CB1 receptor, when overstimulated, can increase the odds of developing metabolic syndrome, a condition that’s related to negative symptoms which can include high blood glucose, hypertension, excess body fat, and more. Nevertheless, the researchers also keep in mind that CBD, which is a CB1 antagonist, might simply have the capability to deal with such a condition and others like it.
Over activation of the ECS, primarily by means of CB1 receptor activation, adds to increased stomach weight problems (i.e., fat gain along the belly), glucose uptake into adipocytes (fat cells), and insulin resistance in muscle tissue. This “metabolic dysfunction” establishes a nasty cycle whereby further insulin resistance in muscles and the liver increases abdominal obesity and more CB1 over-activation, leading to higher food-seeking habits, increased cravings, and increased body fat.
A different study published in the 2012 timeframe by Farrimond et al. analyzed the impacts of various phytocannabinoids, such as cannabinol (CBN) and CBD, on eating habits in rats supports the thought that various cannabinoids regulate CB1 receptors and improve hunger and metabolic processes with opposing results. This research study showed that cannabinol increased food consumption and body weight gain, while CBD reduced food intake and weight gains. If your guess is that in this research study CBD was also turning WAT to BAT, then you are absolutely right. As you can see, the benefits of hemp oil for weight loss are many and as more people hear about the great results of others it will no doubt push it into the limelight.
University Study Shows Cannabis Users Are Thinner.
Laval university in Quebec, Canada performed a survey on 786 members of an Inuit community who reported a high amount of cannabis use. In this comprehensive study published in the scientific journal “Obesity” in 2016, the research found that cannabis users had a lower body mass index as well as a lower body fat % than those that didn’t use it.
Associate professor of medicine at Harvard Medical, Murray Mittleman, likewise stated of marijuana smokers that “their fasting insulin levels were lower, and they appeared to be less resistant to the insulin produced by their body to maintain a regular blood-sugar level,” a fact that appears to show that cannabinoids can help ward off Type II Diabetes.
So can CBD oil help with weight loss? These extra research studies likewise seem to say it can.
He also studied the impacts of cannabis on the metabolism, and said that people who use cannabis have a much more effective carbohydrate metabolic process. The University of Miami preformed a study that involved 8,500 individuals in between the ages of twenty and fifty-nine, suggesting that routine cannabis users had much lower blood glucose levels and less stomach fat, which had them at a lower threat of obesity, Type ll Diabetes, bad cholesterol, and cardiovascular disease.
CBD And Diabetes
It appears that CBD is valuable for those who want to control hunger, and that CBD for weight loss and even CBD oil for diabetes management and prevention might be the next thing to take over the market for those dealing weight issues. But that is a whole other topic to discuss at a later time.
How Do You Take it?
Wow, there are so many different delivery methods to choose from. The majority of people presume you need to smoke or vape hemp oil, however there are many other ways which you can get the advantages of these amazing cannabinoids without potentially harming your lungs.
One of the most popular method is the sublingual approach. All you do is put the CBD oil under your tongue and leave it for one minute or longer prior to swallowing. It’s that easy.
There’s also CBD pills, CBD gummies, in addition to water soluble oil, which all have their pros and cons as well as different levels of bio-availability. The most important thing is to find a method that works for the person using it. You aren’t going to be successful using hemp oil for weight loss if you aren’t able to get it into you. Do your research before buying anything and you’ll be much happier as well as more successful.
Dosing Of Hemp Oil For Weight-loss
Due to the individuality of everybody’s endocannabinoid system, CBD does not impact any 2 individuals the same way. There are a bunch of elements that influence its effectiveness, including body type, previous use, current health, weight, ethnicity to name some. While you may discover that 15 mg of CBD a day is great for reducing hunger and improving weight loss, others might require up to 30 mg a day to accomplish the very same thing.
When figuring out dosing for weight reduction, it’s a good idea to start small and work your way up if needed.
Start with as low as 6 mg of CBD, and keep that dose for a number of days. Up your CBD intake as needed and continue upping the dose every couple of days if you don’t feel a difference. It is typical to take up to thirty days for the full effects of the CBD oil to be noticed.
CBD is NOT a miracle treatment, and no reliable CBD seller or producer ought to ever declare otherwise. And naturally, if you are taking CBD for weight reduction purposes, don’t plan on it working if you eat fast food for every meal and your exercise routine is lacking.
What Carrier Oil Is Being Used?
There are many different types of oil that you’ll find being used on the market. Sunflower oil, Olive oil, MCT oil, but the one that we find works best and is the best fit is an obvious choice.
Hemp Seed Oil.
Slimming down is a holistic process. There isn’t any one product that can eliminate extra pounds for everyone. Hemp oil is high in omega-3 fatty acids and it likewise contains gamma linolenic acid, which might help you reduce your weight. Taking hemp oil supplements, or substituting hemp oil for other oils in your diet, might help you slim down, but you have to reduce unwanted calories and you have to workout too.
Hemp seed oil has 725 calories per 100 g, which is about 100 calories per tablespoon. That’s less than olive oil, which has 120 calories per tablespoon. Hemp oil is an appealing light green color, with a nutty flavor.
The American Heart Association (AHA) recommends eating high levels of omega-3 fatty acids, because they assist in defending against heart problems and can decrease triglycerides. The majority of studies so far on the helpful qualities of omega-3s have actually been done utilizing oils aside from hemp. According to researchers at Rutgers University, the fats in hemp oil are “perfect for human nutrition.”
The same analysis likewise verified that hemp oil has a considerable quantity of gamma linolenic acid. GLA has actually been shown to aid with preventing weight gain in several studies.
A University of California study from 2007 had one set of previously overweight individuals take evening primrose oil and a control group took olive oil. After one year they discovered that those taking the GLA had actually gained back much less weight.
A 2007 study showed that when mice were fed fish oil in addition to a high-fat diet for 5 months, “body weight gain was substantially lowered” compared to mice fed the exact same high-fat diet with no fish oil. The scientists also noticed increased metabolic activity in the intestines of the mice eating the fish oil.
Factors to consider
Due to the fact that it tastes much better, hemp oil is much easier to use than other sources of omega-3 fatty acids and GLAs.
Frequently Asked Questions
How does CBD differ from Marijuana?
Marijuana consists of both THC and CBD. THC is the psychoactive component that gets individuals high. While both active ingredients are cannabinoids, THC in fact binds to the receptors in your brain causing that sensation of being high. CBD doesn’t do that and can’t get you stoned.
Side effects of dieting with CBD?
CBD is thought of as a dietary supplement therefore carries no more danger than any natural vitamins. Remember though. everybody is different and various substances affect individuals in different ways. Make sure to check the label of any CBD products you do purchase to guarantee they don’t have any undesirable ingredients you didn’t expect to be in there. To be on the safe side, it’s always best to purchase CBD based items from a respected vendor such as CTFO.
How do I add CBD into my current weight loss program?
You can use any form of CBD as they all work well. You can use an oil tincture, you can vape it, take capsules, or eat an edible.
Will CBD reveal up on a drugs test?
Drug tests look for THC not CBD, so as long as you stay with purchasing CBD items that are low in THC you’ll have no issues. CTFO full spectrum oils have less than 0.2% THC while the CBD isolate has none at all.
There Are Poor Quality Oils Out There
We have to bring it to your attention that there are poor quality CBD oil products out there. The unethical companies included in these schemes don’t utilize high-quality CBD in their products. Pure CBD oil of the greatest quality is extracted from industrial hemp through CO2 extraction, and companies that use quality oil have 3rd party testing to ensure both purity and content.
Fraud CBD sellers tend to include low-grade oil through ethanol (or other solvent-based) extraction, in what is little bit much better than attempting to do it yourself in your basement. The result is a liquid which contains a little CBD (together with some other cannabinoids and terpenes), but not in the quantities required to be reliable in terms of any legitimate function. Furthermore, these solvent-based extracts typically include potentially damaging and unneeded ingredients.
When purchasing CBD oil, make certain it follows these criteria:
- The brand offers a money-back assurance; usually 1 month.
- The business posts third-party testing data on its site.
- The CBD oil is extracted from the commercial hemp by means of CO2 extraction with no chemicals or solvents involved.
- The oil is full-spectrum and not separate (unless you particularly need or are trying to find a CBD isolate. Learn what the difference is in between full spectrum vs CBD isolate here).
- Each serving consists of a minimum of 5 mg of CBD.
- The hemp is grown on an FDA-compliant farm
- There are reviews or testimonials available showing the product is being used successfully
CTFO CBD products fulfill or surpass all of these criteria so you can purchase with confidence.
Using hemp oil for weight loss is among the cleanest methods to diet and a great many people are beginning to realize this. It’s a natural weight-loss tool that does the job. As you can see from all the information, the benefits of hemp oil for weight loss are abundant and it can help with so much more than just kepping you slim.
Keep in mind there’s never a ‘one size fits all’ service when it concerns dieting, so if you do discover that it’s not working as well as you ‘d hoped perhaps try combing your CBD diet with another strategy. You might need to try different methods of taking your CBD or perhaps you’ll need to tweak you diet and or exercise routine. Find what works and stick with it.